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Minimalist Shoes Part I: Are they right for you?

By |2020-04-21T17:44:46+00:00March 12th, 2020|Uncategorized|

Minimalist shoes have had a lot of attention over the last decade or so, and while some people and “authorities” love them, some hate them. In Part I we want to answer two questions for you: How do you define what makes a shoe “minimalist”? Are minimalist shoes better for you? Question 1: What

Flexibility: “Do you still stretch, bro?”

By |2020-03-12T19:57:40+00:00March 12th, 2020|Uncategorized|

People often talk about needing to “be more flexible” but actually have a hard time verbalizing what that really means, or what they really want.  Often, what the average person really wants is to feel less stiff in their daily life and have more range of motion, either in general or during exercise. Here’s

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