By |2020-09-08T18:35:51+00:00April 21st, 2020|Uncategorized|

Don’t I already do this? 20,000 times a day? In reality, many of us are struggling to get enough air and often don’t even know it!  In this critical time of COVID-19 worries--and other high-anxiety situations--we must breathe well to feel well and even THINK well.  Good breathing can also reduce inflammation in